latest posts

image shows words on a tar surface with black lettering in yellow saying FEAR and eleborated in white saying "face,everything and rise."
How to overcome fear in life
09 May, 2023
Fear can be a paralyzing emotion, leaving us too scared to move. But the truth is, overcoming fear means stepping outside our comfort zone to take a risk and accept the possibility of failure. There’s...
Image depicts the act of learning to communicate with your partner by touching hands, palms facing each other with sunlight shining meaningfully as a backdrop.
Learning to communicate with your partner
06 April, 2023
Learning to communicate with your partner is key to any successful relationship, it’s no secret.  But when you’re married, it can sometimes feel like you’re speaking different languages....
Image shows a torn piece of cream starched paper with the word intimacy in bold capital Italics and a bronze antique key placed on the paper over the ‘M’, all on a cream surface.
Navigating intimacy in a relationship
22 March, 2023
Intimacy. It’s what we all crave, whether we admit it or not. And yet, for so many, it remains just out of reach. What is intimacy? How do we attain it? Why does it seem to slip through our fingers...
Image shows a spiral white notepad on a white sheet with the words, ‘love yourself’ written in black with 3 plastic flowers- one white, on in shades of pink and one cerise-thrown decoratively around it and a brown paper gift box with red ribbon wrapped into a bow.
Learning to love yourself - Practical strategies for self-care
14 March, 2023
Nothing wrong with being considerate of others but you have to make sure that you're taking care of yourself too. After all, you can't pour from an empty cup. So what does it learning to love yourself...
Image shows the back of a fair woman with long black hair in a black suit holding her head in perplexity with black and white question marks all around her against a grey textured wall as a backdrop.
Working Through Self-Doubt and Over Thinking-5 easy steps
12 February, 2023
I’m not sure if I’m cut out for this. I’ve been second-guessing myself a lot lately and it’s really getting in the way of my productivity. Do you ever have those days where you just can’t...