Fear can be a paralyzing emotion, leaving us too scared to move. But the truth is, overcoming fear means stepping outside our comfort zone to take a risk and accept the possibility of failure. There’s no magic spell or elixir that will immediately dissolve away all doubts and worries. The key is to not let …
I’m not sure if I’m cut out for this. I’ve been second-guessing myself a lot lately and it’s really getting in the way of my productivity. Do you ever have those days where you just can’t seem to get anything done because you’re working through self-doubt and over thinking? Yeah, me too. I think we …
Working Through Self-Doubt and Over Thinking-5 easy steps Read More »
I’m not a therapist but, to me, journaling is one of the best ways to improve my mental health. That’s because it gives me a safe place to dump my thoughts and feelings, without fear of judgment. It’s also helpful for exploring my thoughts and feelings, and for tracking my progress. If it helps me …
Journaling Topics for Mental Health | My Personal Journey Read More »
What does it mean to be brave and courageous? Dictionary.com defines the words as follows: brave means “having or showing determination and strength in the face of danger or difficulty”, and courageous means “having or showing the strength of mind or spirit”. For me, it means facing my fears head-on and not letting them dictate …
Depression and anxiety (#shudder). It’s no secret that these conditions can be incredibly debilitating, making it difficult – if not impossible – to lead a normal, fulfilling (not to mention functional) life. So, what do you do if you’re struggling with anxiety? How do you avoid the depression song? I’m not a therapist, but I …
How To Overcome Depression And Anxiety – My Personal Journey Read More »